Skip to content

Hypnosis For You Posts

Best Uses Of Hypnotherapy

Hypnotherapy and hypnosis are forms of psychological therapy that are mainly used to initiate a change in a patient or subject inside the person’s subconscious mind. These processes typically involve taking the patient into a Trance-State followed by making the patient aware of a particular feeling. When applied correctly and the person has made their mind up or shows a willingness to make changes in themselves, hypnosis can bring about extensive modifications.

Most people think that hypnosis is only utilized for individuals who want to lose weight or for those that want to stop smoking. But hypnosis has so many possibilities and uses that they are too numerous to list. Here are some of the experiences that are easy to achieve with clinical hypnotherapy:

• Anger Management

• Future Life Progression

• UFO Experiences

• Counseling

• Pain Control

Visiting the After Life

Science-Backed Health Benefits And Uses Of Hypnosis

It may sound like work conducted by scam artists and sorcerers, but the truth is the right practitioner, and hypnotherapy can contribute to a beneficial role in promoting and protecting your overall health.

According to the ASCH (American Society of Clinical Hypnosis), the state of a person’s focused attention, concentration, and absorption that can be brought on using hypnosis can assist in easing the mind of the patient. Also, harnessing the mind’s power has inspired clinicians and researchers in some different fields into exploring hypnosis uses a variety of positive health outcomes.

Hypnotherapy which is also known as medical hypnosis makes use of mental imagery or verbal repetition, which induces the “trance-like state” for an increase in focus. The feeling of going under hypnosis is in most cases described as a relaxing and calm experience and typically opens the patient’s mind up to a power of suggestion.

Once regarded as a magical trick, regression hypnosis therapy has increasingly is now believed to improve some outcomes. The AMA (American Medical Association) recognized and went on to approve hypnosis in the form of a type of therapy in the year 1958. However, they went onto rescind this position at a later stage, and the APA went onto following this choice three years later. However, this still does not prove that hypnosis is a “panacea.” What are needed is a lot more research and trials to prove and back up the lasting benefits that hypnosis can produce for some health facets, which include the more popular such as smoking cessation and weight loss. There are a lot more promising results that already exist in other study areas.

Hypnosis Is Able To Ease Symptoms Associated With IBS (Irritable Bowel Syndrome)

In the year 2003 a study involving 204 IBS (irritable bowel syndrome) patients, revealed that 71% of these patients reported an improvement after a period of 12 sessions of hypnosis sessions which involved a 1-hour session conducted over 12 weeks. Out of the candidates that reported on these improvements, an impressive 81% of these people continued to experience relief from their symptoms six years after the treatment had come to an end. In the year 2012, another study conducted on IBS patients discovered that 85% of these people reported on noticeable improvements after the hypnotherapy treatment and continued to feel better seven years later. Magnus Simrén, a researcher for these studies, stated that the conclusion for hypnosis is that can decrease both costs to the society and of healthcare. He went on to say that hypnosis should, therefore, belong with the various treatments used for IBS.

Hypnosis Is Able To Improve Deep Sleep

In the previous studies involving effects of hypnotherapy on sleep, the study candidates were only asked that they report on how poorly or better they felt after sleeping after these hypnosis therapies. However, in more recent studies, some Swiss researchers went on to measure these effects in the way of monitoring the participant’s brain activity. This study was conducted on a group of young and healthy women when they were taking a 90-minute sleep after they listened to a “hypnotic suggestion” tape. The woman that was the most susceptible to the treatment of hypnosis spent about 80% of this time in a slow-wave sleep which is described as the restorative and deep phase of sleep after they listened to the hypnosis audio when compared to listening to spoken and neutral text.

Hypnosis Can Ease Pain

Hypnosis is probably the most researched when it comes to management of pain. 2 Meta-analyses of hypnosis and existing pain research which was published in 2000 and then in 2009, promoted hypnosis as an effective treatment for decreasing pain when associated with a variety of different conditions which included cancer, arthritis, and fibromyalgia.

Hypnosis Can Reduce Hot Flashes

Among the many postmenopausal women that report on a minimum of 50 hot-flashes experienced in a week, sessions involving five weekly hypnotherapy sessions decreased hot-flashes by up to 74% after 12 weeks. In the meantime, women who preferred to have weekly sessions conducted through a clinician only experienced a 17% decrease in their hot flashes.

Hypnosis Can Be Used To Calm The Nerves

Hypnotherapy in this department can assist the patients in adjusting the expectations which decreases fear, disability, and fear. Preliminary studies have begun an examination of how hypnosis can work for the treatment of depression. This area is still in need of more research.

Leave a Comment

Is Hypnosis Fake?

Many people have a lot of opinions about hypnosis. In fact, it’s not uncommon for individuals to simply regard it as fake. But is hypnosis fake? Is there no substance or significance to this method of reaching the subconscious?

Not wanting to get too deep into the “mythical” part of life, it is important to understand that life, in general, is a balance. Just like you will get hot days, there will be cold ones. Just like there are skinny people, people are struggling with obesity. If you notice, there is always a balance somewhere.

The same goes for the mind and the body. The mind and body are the elements that define you as a person and individual. And if you don’t have that balance between the two, life is going to be more complicated than it has to be.

To give you an example of the power of the subconscious mind is, and why you need to take it very seriously, consider all the functions your body is performing just while reading this article. You are breathing, your heart is beating, chemicals are stirring, and blood is pumping through your veins. And you don’t have to think about a single one of those actions to make it happen. That’s why they form part of your subconscious, the place where there are stored habits.

But there’s more.

When you are inside a dream, your body can’t tell the difference. In fact, if you get yourself in a position to control that dream, you can experience all kinds of sensations which the body will react. Preparing for something through vivid imagination triggers the muscles necessary to act.

That’s how high the subconscious mind is, and there’s a lot more people don’t know about it. How does it prove hypnosis isn’t fake?

Over the centuries people have discovered that something as simple as a breathing pattern can alter your state of mind. It’s about getting the body to a level where it relaxes so much; it thinks you are sleeping. In reality, your conscious mind is awake and able to alter habits inside the subconscious. What this means is that “physical” things block the way to your subconscious.

Now, hypnosis isn’t some hocus-pocus. Instead, it’s a technique to help your body relax while keeping your conscious mind awake. Some people prefer to meditate, others even prefer yoga, but they all have the same thing in common. Relaxing the body and reaching the subconscious is done through breathing and visualization techniques.

Hypnosis is fake if you want it to be. But if you take it seriously as a tool, there is nothing fake about it. Chances are, you’ll discover you could do things you never thought you could.

Leave a Comment

The Science Behind Hypnotherapy

hypnosis subject pic

Is there a scientific basis for hypnosis as a therapeutic practice that is backed by science? Science and hypnosis may seem to be opposites. However, more and more scientific literature in recent years has put forth valid arguments that hypnosis does indeed have a scientific basis. During hypnosis, a unique state of consciousness affects some significant brain regions.

Hypnosis performed during the eighteenth century was called ‘Mesmerism’ and said to involve an unusual force or magnetic field. This ‘scientific’ theory abandoned this premise for lack of evidence. In the area of modern psychology, two main approaches have competed for years to explain the extraordinary effects of hypnosis. One states theorists who claim that an altered state of consciousness happens. People who are considered to be highly suggestible enter a hypnotic trance in which they are willing to follow suggestions or exhibit strange behavior such as obeying suggestions, forgetting events, or performing embarrassing actions on cue. Non-state theorists believe that suggestibility and role play explain hypnotic effects. While there is a lot of ongoing scientific research, there is little agreement on the best explanation for the consequences of hypnosis.

Science plays a remarkable role in the world we live in, but not everything in the universe is clear. Scientists need proof in the form of randomized, double-blind studies and placebo-controlled crossover trials to base their scientific data. However, some medical professionals and scientists are beginning to realize the best uses of hypnotherapy and the limiting aspect of trying to prove all things scientifically. First-hand observational data with incredible results with miraculous changes to people’s lives after the use of hypnotherapy has happened. And scientific literature exists that suggest that there is, in fact, a neural basis that explains the effects of hypnosis.

Leave a Comment

Cure Any Problem Through Our Sessions

Hypnosis is the most powerful cure for any psychological trauma or form of stress. By leveraging the power of hypnotherapy, you can create lasting and permanent change for any problem that is lingering within or conscious or subconscious mind.

Our sessions are proven to cure the following list of issues:

  • Depression
  • Anxiety
  • Lack of Self-Confidence
  • Relationship Issues
  • Divorce Healing
  • Anorexia
  • Bulimia
  • Anger Issues

A typical session of hypnotherapy will allow your other than conscious mind to be in alignment with you conscious mind. We will get to the root of any issue that has been troubling you. Our site has been designed to give you the most relevant information about the field of hypnosis. We do this by cutting through some of the old myths and beliefs that have no role in healing the mind, body and spirit.

 

Leave a Comment