Your weight should drop 20 pounds in two weeks.   The basis of this diet is chemical and it will maintain normal energy levels while reducing.   Quantities are less important, except where indicated.

   NO SUBSTITUTES!    Abstain from anything that is not in the diet and be sure to eat what is assigned, rather than doing without it.   No eating between meals, however black coffee and/or water is allowed.   All vegetables are to be without butter, salads without oils, only lean portions of meat, black coffee, and/or clear tea.   No sweets, No breads, and No Fried Foods!

      Do not stay on this diet for more than 14 days, (this diet is for two weeks only within a month).   No alcoholic beverages during the diet.    Feel free to consume as much water during the day as you desire.   I find that adding a twist of lemon to an eight ounce glass of water is very satisfying.

      Once you start your 14 days diet, you should begin using the "Self-Hypnosis For Weight Loss" CD along with the free "Trance Tracker Workbook" to keep the weight off and manage a weight healthy lifestyle.
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