Breakfast:    {{The Same Every Morning}}
   1 Grapefruit or 2 eggs (hard or soft boiled), coffee.

   Monday:

Lunch   2 eggs, tomatoes, black coffee.

Dinner   2 eggs, combination salad, 1 piece of dry toast, grapefruit.

   Tuesday:

Lunch   2 eggs, grapefruit, tomatoes, coffee.

Dinner   Steak, tomatoes, lettuce, celery, cucumber, olive, coffee.

   Wednesday:

Lunch   2 eggs, spinach, tomatoe (V-8 juice).

Dinner   2 grilled lamb or pork chops, celery, cucumber, tomatoes, coffee.

   Thursday:

Lunch   2 eggs, spinach, coffee.

Dinner   2 eggs, cottage cheese, lettuce, 1 piece of dry toast, coffee.

   Friday:

Lunch   2 eggs, spinach, coffee.

Dinner   Fish, combination salad, 1 piece of dry toast, grapefruit.

   Saturday:

Lunch   Fruit salad, (put anything in it except bannas, and eat all you want).

Dinner   Pleanty of steak, cellery, cucumber, tomatoes, coffee.

   Sunday:

Lunch   Cold chicken, tomatoes, grapefruit.

Dinner   Chicken, tomatoes, carrots, cooked cabbage, grapefruit, coffee.