Introduction
AT THE BEGINNING, your use of the CD on Self-Hypnosis & Mood Elevation should follow the recommended, twice daily, practice sessions carefully. Getting in shape, building and conditioning your Mïnd and Emotions for Strength and Good Health, is not a problem if you use the proper techniques. You will find those techniques on this Personal Training CD, along with the accompaning text.
By practicing what is outlined in this exercise, within only a few weeks, relaxation and deep concentration will become so much a part of your daily life that you will be able to do it automatically! As you achieve deeper relaxation and more focused concentration, you will experience a much clearer sense of inner peace and well being. Your Mïnd will be clear and fresh, and will begin functioning at its peak! The first step is simply believing it is possible.
«Hypnosis Is Not Sleep!»
IN CONTRAST TO SLEEP; Hypnosis is a unique process of deep concentration and heightened awareness. Although in sleep and Hypnosis alike, one's awareness of their outer environment is reduced; while in the state of Hypnosis one's focal awareness (-- awareness of their selected object of concentration --) is at its optimal capacity. In sleep, one's focal awareness is almost completely obliterated!
All forms of Hypnosis are based upon the assumption that you as a human being are conscious, that you can in fact direct your attention where ever you want it, and that this power of attention serves to stimulate activity where it is focused! This form of aroused concentration can be disciplined and directed toward specific goals. It is when this aroused concentration produces a special type of dissociation, which is structured and maintained in an individual by another, that it can be defined as "Hypnosis."
When this is accomplished by the individual alone, it is referred to as "Self-Hypnosis!"
« Self-Hypnosis »
(Auto Hypnosis), is based on the assumption that the nature of any task may be influenced by which of the brain's two hemispheres is actually "in-control" and "takes-on" the job at hand, (while inhibiting the other hemisphere). The True Trance experience involves dissociating the critically analytical nature of the conscious Left Hemisphere ("Left Brain" ) long enough to allow the Right Hemisphere ("Right Brain" ) to take control.
The Self-Hypnotic Language of the CDs have been specifically designed to produce a cognitive mental shift from that dominant Left Hemispheric way of thinking, to the sense of timelessness, along with feelings of confidence and lack of anxiety; all of which characterize the Aura of Right Brain Thinking. It is this Right Hemispheric Thinking which maintains a sense of close attention to shapes, spaces and forms, while remaining nameless ! In the subsequent Personal Training CDs, that same focused attention will be directed selectively to other modalities of your Mïnd and body as well. 
Discussion
«As A Man Thinketh, In His Heart, So Is He! »
This aphorism not only embraces the whole of a man's being, but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally «What He Thinks,» - his character being the complete sum of all his thoughts.
« Self-Hypnosis »
should not be thought of as an exclusive end in itself, but as a means to the development of a Dynamic Will; so that it may make your entire life purposeful!
Polarize your entire Life Style - all your actions, your feelings, your thinking - by establishing a Permanent Demeanor towards success in some line of human endeavor. It may be the Demeanor of an artist, a scientist, a poet, a philosopher, a philanthropist; it may concern art, religion, science, music, interpretation, philosophy; thoughts and deeds of affection and kindness, or works of commerce or government; it may aim at skills in action; or intense and expanded feelings, or a clear and deep understanding of life; it may seek self-government and success in outward things.
That is for you to choose; but choose something definite and then polarize your entire Life Style toward that, with Self-Hypnosis.
Polarization of your Life Style with Self-Hypnosis means you will have established a purpose in life - being careful not to say it is a goal! One makes a special and often exhausting effort to that end, reaches it and has not the resilience afterwords to go any further, so may then linger at that goal (plateau) for a very long time.
That is why we stress one's business is with the action only, and never with the result of the action - To dwell upon the result is to glorify something that is at best still very fleeting, or to even block the way to a higher attainment by aiming too low. In this business of living, it is function we have to choose, and perfect action is possible within that function every living moment.
If I am planting a tree, I must give myself fully to the planting with only a background thought to the apples or pears that I shall get from that tree a few years later. Dwelling in thought upon the result will deminish in some measure, perhaps in great measure, my work and my pleasure of planting and the great benefit I can have from that, and even my reverence for work itself and the spiritual values of daily life.
Only you can experience for yourself this cognitive shift, this change in your subjective state. You may experience a sense of mental conflict at first, but by relying upon your
«Hidden Observer,» a process of self-justification is engaged (on a pre-conscious level), which explains how such an experience could happen. Then you can look for those subtle signs from your brain, which confirm that you are shifting modes of information processing.
As you begin to recognize when you have shifted cognitive modes, you will have taken that first step toward learning how to take control over which side of the brain you use for any given task. By setting up the conditions for this mental shift (or with mental cues), and experiencing the different feelings that are produced, you will be able to recognize and generate this state within yourself (by "conscious volition") !
Conclusion
TO LEARN THIS Self-Hypnotic Method of Hypnosis and Mood Elevation, you first must master the skill of complete physiological relaxation and deep concentration. Once accomplished, this method of Hypnosis will provide you with the ability to be profoundly relaxed and deeply concentrated Anywhere, and at Any Time.
This highly focused state of dissociation will elevate your mood, raise your level of mental awareness, and will enhance your ability to learn and remember.
Relaxation will become so much a part of your life, that any inner stress or anxiety will virtually disappear because you are always in a calm state of Mïnd. Along with the specific periods of relaxation during the day (-- periods of fifteen minutes or longer where you do actually physiologically relax every muscle of your body --) this scientific state of relaxation of your body and Mïnd will continue throughout the day, while you are working or just enjoying life!
Follow the recommended, twice daily, practice sessions carefully, and within a few weeks, you will become proficient enough to perform this procedure without the CD, and no one will know what it is that you are doing.
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