Hypnotherapy and hypnosis are forms of psychological therapy that are mainly used to initiate a change in a patient or subject inside the person’s subconscious mind. These processes typically involve taking the patient into a Trance-State followed by making the patient aware of a particular feeling. When applied correctly and the person has made their mind up or shows a willingness to make changes in themselves, hypnosis can bring about extensive modifications.
Most people think that hypnosis is only utilized for individuals who want to lose weight or for those that want to stop smoking. But hypnosis has so many possibilities and uses that they are too numerous to list. Here are some of the experiences that are easy to achieve with clinical hypnotherapy:
• Anger Management
• UFO Experiences
• Pain Control
Science-Backed Health Benefits And Uses Of Hypnosis
It may sound like work conducted by scam artists and sorcerers, but the truth is the right practitioner, and hypnotherapy can contribute to a beneficial role in promoting and protecting your overall health.
According to the ASCH (American Society of Clinical Hypnosis), the state of a person’s focused attention, concentration, and absorption that can be brought on using hypnosis can assist in easing the mind of the patient. Also, harnessing the mind’s power has inspired clinicians and researchers in some different fields into exploring hypnosis uses a variety of positive health outcomes.
Hypnotherapy which is also known as medical hypnosis makes use of mental imagery or verbal repetition, which induces the “trance-like state” for an increase in focus. The feeling of going under hypnosis is in most cases described as a relaxing and calm experience and typically opens the patient’s mind up to a power of suggestion.
Once regarded as a magical trick, regression hypnosis therapy has increasingly is now believed to improve some outcomes. The AMA (American Medical Association) recognized and went on to approve hypnosis in the form of a type of therapy in the year 1958. However, they went onto rescind this position at a later stage, and the APA went onto following this choice three years later. However, this still does not prove that hypnosis is a “panacea.” What are needed is a lot more research and trials to prove and back up the lasting benefits that hypnosis can produce for some health facets, which include the more popular such as smoking cessation and weight loss. There are a lot more promising results that already exist in other study areas.
Hypnosis Is Able To Ease Symptoms Associated With IBS (Irritable Bowel Syndrome)
In the year 2003 a study involving 204 IBS (irritable bowel syndrome) patients, revealed that 71% of these patients reported an improvement after a period of 12 sessions of hypnosis sessions which involved a 1-hour session conducted over 12 weeks. Out of the candidates that reported on these improvements, an impressive 81% of these people continued to experience relief from their symptoms six years after the treatment had come to an end. In the year 2012, another study conducted on IBS patients discovered that 85% of these people reported on noticeable improvements after the hypnotherapy treatment and continued to feel better seven years later. Magnus Simrén, a researcher for these studies, stated that the conclusion for hypnosis is that can decrease both costs to the society and of healthcare. He went on to say that hypnosis should, therefore, belong with the various treatments used for IBS.
Hypnosis Is Able To Improve Deep Sleep
In the previous studies involving effects of hypnotherapy on sleep, the study candidates were only asked that they report on how poorly or better they felt after sleeping after these hypnosis therapies. However, in more recent studies, some Swiss researchers went on to measure these effects in the way of monitoring the participant’s brain activity. This study was conducted on a group of young and healthy women when they were taking a 90-minute sleep after they listened to a “hypnotic suggestion” tape. The woman that was the most susceptible to the treatment of hypnosis spent about 80% of this time in a slow-wave sleep which is described as the restorative and deep phase of sleep after they listened to the hypnosis audio when compared to listening to spoken and neutral text.
Hypnosis Can Ease Pain
Hypnosis is probably the most researched when it comes to management of pain. 2 Meta-analyses of hypnosis and existing pain research which was published in 2000 and then in 2009, promoted hypnosis as an effective treatment for decreasing pain when associated with a variety of different conditions which included cancer, arthritis, and fibromyalgia.
Hypnosis Can Reduce Hot Flashes
Among the many postmenopausal women that report on a minimum of 50 hot-flashes experienced in a week, sessions involving five weekly hypnotherapy sessions decreased hot-flashes by up to 74% after 12 weeks. In the meantime, women who preferred to have weekly sessions conducted through a clinician only experienced a 17% decrease in their hot flashes.
Hypnosis Can Be Used To Calm The Nerves
Hypnotherapy in this department can assist the patients in adjusting the expectations which decreases fear, disability, and fear. Preliminary studies have begun an examination of how hypnosis can work for the treatment of depression. This area is still in need of more research.